Every January, we’re bombarded with the rallying cry of “New Year, New Me.” Social media fills with promises to eat clean, exercise daily, and hustle harder. The idea of a fresh start is enticing, but this mindset can sometimes lead us into a cycle of unrealistic expectations, self-criticism, and eventual burnout. Here’s why the "New Year, New Me" philosophy might not be serving you—and what to embrace instead.

When you think of athletes, you probably picture strength, discipline, and determination. But beneath that performance-ready exterior, many athletes are managing intense pressure, perfectionism, burnout, injuries, and the emotional rollercoaster of wins and losses. While physical training builds strength and skill, mental training is just as essential—and that’s where therapy comes in.

For many students and families, the return to school marks a fresh start—new routines, new teachers, and new opportunities. But alongside the excitement, this transition can also bring challenges. Whether you’re a college student moving back to campus, a high schooler facing academic pressure, or a parent managing the logistics of it all, the adjustment period can feel overwhelming.

As the clocks turn back and daylight hours shorten, many people notice a shift—not just in their schedules, but in their mood, energy, and motivation. This time of year, it’s common to feel “off” as our bodies and minds adjust to less sunlight and earlier nights. For some, however, the change can trigger something more significant: Seasonal Affective Disorder (SAD).

The holiday season is often painted as the most wonderful time of the year, filled with glittering lights, festive gatherings, and an abundance of gifts. Yet, for many, it’s also a season of stress, financial strain, and a sense of "never enough." The push for more—more decorations, more food, more gifts—can leave us feeling overwhelmed and disconnected from the true spirit of the holidays. How can we find genuine contentment amidst this whirlwind of overconsumption?

In our fast-paced, achievement-driven world, many of us treat hobbies as an afterthought—something to do if we have extra time (which often feels like never). But research and lived experience show that engaging in enjoyable, non-work activities is not just a luxury; it’s a crucial part of mental well-being.

Attention Deficit Hyperactivity Disorder (ADHD) isn’t just a childhood condition. Many adults live with undiagnosed or untreated ADHD, navigating a world that often feels overwhelming, fast-paced, and unforgiving of the unique ways their brains function. Whether you’ve been diagnosed later in life or are just starting to understand your neurodivergence, accepting your ADHD can be a liberating step toward a more balanced, fulfilling life.

Let’s be honest: summer has a vibe. The days feel longer, the weather’s warmer, and there's this collective sense that life should feel a little lighter. And while that can be true — vacations, patios, and a break in the usual routine can be refreshing — it doesn’t mean your emotional world suddenly slows down, too.

Perfectionism is often portrayed as a strength—a sign of ambition, dedication, and high standards. However, beneath the surface of this seemingly positive trait lies a trap that can lead to anxiety, stress, and a deep sense of inadequacy. The pursuit of perfection can feel like an endless race, one where the finish line keeps moving further away. Understanding how perfectionism functions as a trap and recognizing the toll it takes on mental health is key to breaking free from its grip.

In the journey of life, friendships often play a pivotal role. They are the threads that weave through the fabric of our existence, providing support, companionship, and shared experiences. But what happens when those threads begin to fray, when friends start to drift apart? It's a natural part of life's ebb and flow, yet it can leave us feeling adrift and uncertain. However, it's essential to recognize that sometimes friends fall away without falling out.

In today's fast-paced world, anxiety has become a common struggle for many. The pressures of daily life, work, and personal responsibilities can create a relentless cycle of stress and worry. As a therapist, I've seen firsthand how debilitating anxiety can be for my clients. However, I've also witnessed the transformative power of mindfulness in helping them regain control and find peace.

The TIPP skills are a set of crisis survival strategies from Dialectical Behavior Therapy (DBT) designed to help you calm down quickly when you're feeling intense distress, like during a panic attack. TIPP stands for Temperature, Intense exercise, Paced breathing, and Paired muscle relaxation. Here’s a breakdown of each skill and how to use it effectively:

Life has a way of presenting us with challenges that test our emotional resilience and leave us feeling drained and overwhelmed. Whether it's navigating relationship struggles, coping with loss, or grappling with the pressures of work and daily responsibilities, there are moments when the weight of our emotions can become unbearable. In times like these, it's essential to acknowledge our feelings and seek support to navigate through the storm.

In the tapestry of human relationships, trust is the golden thread that binds us together. It's the cornerstone upon which love, friendship, and connection are built. But what happens when that trust is shattered, when betrayal leaves us feeling broken and adrift in a sea of uncertainty?

The holiday season is a time of joy, warmth, and connection. While cherished traditions are the hallmark of this time, there's something truly special about creating new rituals that resonate with our evolving lives. In this blog, we'll embark on a journey of crafting joy by making and celebrating new holiday traditions that bring meaning and magic to this festive season.

As we bid farewell to the old and welcome the new, it's the perfect time to reflect on the journey we've taken over the past year and set intentions for the one ahead. The end of the year offers a natural pause for self-reflection, allowing us to celebrate our successes, learn from challenges, and envision a brighter future. Read on as we delve into the power of reflection and the importance of setting intentions for personal growth and fulfillment in the coming year.

The twinkling lights have dimmed, the festive decorations stored away, and the joyous melodies of the holiday season have faded into the background. As the calendar flips to a new year, many find themselves grappling with a common phenomenon - the post-holiday blues. This emotional aftermath can cast a shadow over the start of the year, but understanding and addressing these feelings can pave the way for a smoother transition into the new chapter ahead.

As the holiday season approaches, many of us find ourselves caught in a whirlwind of joy, festivities, and the warmth of family gatherings. However, amid the twinkling lights and cheerful tunes, there's a silent companion that often accompanies the merriment – holiday family stress. Navigating through this season can sometimes feel like walking through a minefield of emotions, expectations, and inevitable tensions. But fear not, for with a little mindfulness and a dash of humor, you can turn potential family stress into cherished holiday memories.

As the holiday season approaches, the air is filled with anticipation and joy for many. However, for those navigating the complex terrain of grief, this time of year can bring a unique set of challenges. In this blog post, we'll explore the intersection of holidays and grief, offering insights from therapeutic perspectives on how to cope, heal, and find moments of peace during a season that can be emotionally charged.

The holiday season is often associated with joy, love, and togetherness. However, for those who have recently gone through a divorce, the festive season can bring a mix of emotions, including sadness, loneliness, and uncertainty. In this blog post, we will explore ways to navigate the holidays after divorce, finding opportunities for self-discovery, healing, and creating new traditions.